Herbalists have long believed that raspberry leaf tea taken regularly during pregnancy can prevent complications and make delivery easier. Raspberry has also been used to reduce excessive menstruation and relieve symptoms of diarrhea. However, there is no evidence that it is safe or effective for these uses.
What Is Red Raspberry Used for Today?
Red raspberry tea is still commonly recommended for
. However, while there is weak preliminary evidence from
that raspberry might have an effect on the uterus,
the only real clinical study trial reported to date found no benefit.
double-blind placebo-controlled study
evaluated the effects of red raspberry in 192 pregnant women. Treatment (placebo or 2.4 g of raspberry leaf daily) began at the 32nd week of pregnancy and was continued until the onset of labor. The results failed to show any statistically meaningful differences between the group. Red raspberry did not significantly shorten labor, reduce pain, or prevent complications. Thus, at present, it appears that red raspberry does
work in the manner ascribed to it by tradition.
To make raspberry leaf tea, pour 1 cup of boiling water over 1 or 2 teaspoons
of dried leaf, steep for 10 minutes, and then sweeten to taste. Unlike many
medicinal herbs, raspberry leaf actually has a pleasant taste! During pregnancy,
drink 2 to 3 cups daily.
Raspberry is believed to be a safe herb. The double-blind placebo-controlled trial noted above found no evidence of harm in the 96 pregnant women given red raspberry.
However, this does not exclude the possibility of rare side effects or toxicity with excessive dosages. Safety in young children or those with severe liver or kidney disease has also not been established.