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Feta-olive Burgers

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Nutrition Facts

Serving Size 1
Calories 367
Total Fat 26 g
Saturated Fat 11 g
Sodium 786 mg
Total Carbohydrate 5 g
Dietary Fiber 1.5 g
Protein 28.5 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
90% lean ground beef ½ pound
Red onion, chopped ¼ cup
Feta cheese, crumbled ½ cup
Kalmata olives, pitted, chopped, and halved ¼ cup
Salt 1/8 teaspoon
Freshly ground pepper to taste
Olive oil 2 teaspoons

Directions

  1. Combine beef through pepper in a medium bowl until well mixed. Shape into 2 burgers.
  2. Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Place burgers on skillet and cook for 4-5 minutes on each side, until cooked through.
  • Exchanges

    4 medium fat meats; 1 fat; 1 vegetable

  • Side Suggestions: Toasted Pita Bread

    Place pita bread on a nonstick sheet pan and toast in an oven preheated to 425˚F for 5-10 minutes, or until golden.

  • Side Suggestions: Slice Tomatoes