Health Information

Fruit and Cream

The more you know about your health, the better prepared you are to make informed healthcare decisions. Our health library gives you the information you need to take charge of your health.

Nutrition Facts

Serving Size 1 ½ cups
If made with ice cream:
Calories 302
Protein 7 g
If made with frozen yogurt:
Calories 268
Protein 9 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Whole milk 1 cup
Vanilla icecream or frozen yogurt 1 cup
Canned fruit in heavy syrup (peaches, apricots, pears), including juice 1 cup
Almond or vanilla extract to taste

Directions

  1. Blend ingredients and chill well before serving.