Use skim milk instead of whole milk to reduce fat and calories.
Put the water and cinnamon sticks into a medium saucepan. Bring to a boil.
Stir in rice. Cook on low heat for 30 minutes until rice is soft and water has evaporated.
Add skim milk, sugar, and salt. Cook for another 15 minutes until it thickens.
Remove cinnamon sticks before serving.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.