Health Information

Star Fruit Bruschetta

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Nutrition Facts

Serving Size 1/6 recipe
Calories 60
Calories from Fat 10
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 30 mg
Total Carbohydrate 14 g
Dietary Fiber 3 g
Sugars 9 g
Proteins 1 g
Vitamin A 6% DV
Vitamin C 30% DV
Calcium 2% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 6
Preparation Time 30 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients Measures
Cranberries 1 cup
Blueberries 1 cup
Pineapple, diced 1 cup
Jalapeno chiles, green seeded and deveined, diced small ½
Sugar 1 teaspoon
Star fruits, ¼ inch slices 2
Fat free cream cheese 2 tablespoons
Heavy cream 1 tablespoon

Directions

  1. In a mixing bowl, combine the cranberries, blueberries, pineapple, and jalapeno.
  2. Gently mix in the sugar.
  3. In a separate bowl, combine the cream cheese and heavy cream; mix well.
  4. Place the mixture in a piping bag with a large tip. Pipe out a large rosette in the center of each star fruit slice.
  5. Top with the fruit mixture.
  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    Tom Fraker, for Melissa’s Variety Produce