Health Information

Tomatoes Stuffed With Snow Peas

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Nutrition Facts

Serving Size 1 stuffed tomato
Calories 70
Calories from Fat 15
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 300 mg
Total Carbohydrate 13 g
Dietary Fiber 3 g
Sugars 6 g
Proteins 3 g
Vitamin A 90% DV
Vitamin C 100% DV
Calcium 4% DV
Iron 10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 15 minutes

Cups of Fruits and Vegetables Per Person:  4.0

Ingredients and Preparation

Ingredients Measures
Ripe tomatoes
Snow peas ¾ pound
Salt ½ teaspoon
Pepper ½ teaspoon

Directions

  1. Cut tops from tomatoes. Using a curved grapefruit knife, remove the centers of the tomatoes.
  2. Stand tomatoes upside down to drain. In a covered steamer basket over boiling water, steam snow peas for 1-2 minutes or until crisp and tender. Drain. Arrange snow peas vertically in tomato shells. Add salt and pepper to taste.
  • Diabetic Exchange

    Fruit: 0; Vegetables: 2; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.