HCA Gives $1 Million in Aid for Ebola Response
Health Information

Berries and Kiwi Smoothie

  • Home
  • Health Information

The more you know about your health, the better prepared you are to make informed healthcare decisions. Our health library gives you the information you need to take charge of your health.

Nutrition Facts

Serving Size ½ of recipe
Calories 240
Calories from Fat 10
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 95 mg
Total Carbohydrate 56 g
Dietary Fiber 7 g
Sugars 42 g
Proteins 7 g
Vitamin A 15% DV
Vitamin C 300% DV
Calcium 20% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 2
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Kiwis, sliced 2
Strawberries 1 cup
Blueberries 1 cup
Kiwi-strawberry juice 1  cup
Fat-free plain yogurt 1 cup
Ice 2 cups

Directions

  1. Place all ingredients into blender and blend until smooth. Serve immediately.
  • Diabetic Exchange

    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.