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Health Information

Guavalicious Smoothie

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Nutrition Facts

Serving Size ¼ of recipe
Calories 310
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 55 mg
Total Carbohydrate 72 g
Dietary Fiber 4 g
Sugars 55 g
Proteins 7 g
Vitamin A 80% DV
Vitamin C 90% DV
Calcium 20% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 15 minutes

Cups of Fruits and Vegetables Per Person:  2.5

Ingredients and Preparation

Ingredients Measures
Guava nectar 2 cups
Peaches, sliced 2 cups
Mango, sliced 2 cups
Lime juice 2 tablespoons
Low-fat frozen vanilla yogurt 2 cups
Ice 2 cups

Directions

  1. Place all items into blender and blend until smooth. Serve immediately.
  • Diabetic Exchange

    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.