Health Information

Orange Passion Fruit Freeze

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Nutrition Facts

Serving Size ½ of recipe
Calories 260
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 40 mg
Total Carbohydrate 63 g
Dietary Fiber 4 g
Sugars 58 g
Proteins 3 g
Vitamin A 15% DV
Vitamin C 120% DV
Calcium 6% DV
Iron 8% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 2
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation

Ingredients Measures
Citrus flavor sorbet 2 cups
Passion fruits, juiced
Orange juice ½ cup
Skim milk ¼ cup

Directions

  1. Place the sorbet, juices, and milk in a blender and blend on high for 15 seconds or until all of the sorbet is smooth.
  2. Pour into a glass and serve immediately.
  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 3; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.