Health Information

Pan-seared Tuna With Cilantro Sauce

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Nutrition Facts

Serving Size ½ of recipe
Calories 256
Total Fat 8 g
Saturated Fat 1 g
Sodium 808 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Protein 41 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Chopped cilantro 2 tablespoons
Jalapeno, minced 1/2-1 (depending on taste)
Lime juice 1 tablespoon
Low-sodium soy sauce 2 tablespoons
Olive oil 1 tablespoon
Tuna steaks 2 (6-ounce)
Salt 1/8 teaspoon
Freshly ground pepper to taste

Directions

  1. Combine cilantro, jalapeno, lime juice, and soy sauce in a small mixing bowl.
  2. Heat oil in a large skillet over medium-high heat. Season fish with salt and pepper, and sear 2-4 minutes on each side, depending on desired level of doneness.
  3. Remove from heat and serve with cilantro sauce.
  • Exchanges

    4.5 very lean meats; 1.5 fats

  • Side Suggestions: Slice Avocados
  • Side Suggestions: Couscous