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Health Information

Curry and Banana Pork Loin

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Nutrition Facts

Serving Size 1
Calories 394
Total Fat 22 g
Saturated Fat 10 g
Sodium 82 mg
Total Carbohydrate 21 g
Dietary Fiber 5 g
Protein 26.5 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Canola oil 2 teaspoons
Boneless pork loin, trimmed and sliced into ½ inch X 2 inch strips ½ pound
Large banana, sliced 1
Curry powder 2 teaspoons
Crème fraiche (or substitute light whipping cream) ¼ cup

Directions

  1. Heat canola oil in a medium to large skillet over medium-high heat. Add pork and sauté for 4-5 minutes. Remove pork and keep warm with foil.
  2. Add the sliced banana to the skillet and cook for 1 minute. Season the banana with the curry powder and add in the crème fraiche.
  3. Reduce the heat to medium-low and cook for another 2-3 minutes. Then add the pork back in, cover and cook for another 2 minutes.
  • Exchanges

    3.5 lean meats; 2 fats; 1 fruit

  • Side Suggestions: Jasmine Rice

    Prepare according to package directions.

  • Side Suggestions: Sugar Snap Peas

    Wash and trim 1 cup of sugar snap peas. Steam for 3-4 minutes, until tender crisp.