HCA Gives $1 Million in Aid for Ebola Response
Health Information

Roasted Halibut With Lemon-caper Sauce

  • Home
  • Health Information

The more you know about your health, the better prepared you are to make informed healthcare decisions. Our health library gives you the information you need to take charge of your health.

Nutrition Facts

Serving Size ½ of recipe
Calories 190
Total Fat 4 g
Saturated Fat 0.5 g
Sodium 425 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Protein 35 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Juice of ½ lemon
Capers 1 teaspoon
Olive oil 1 teaspoon
Dried thyme ½ teaspoon
Halibut steaks 2 (6-ounce)
Salt ¼ teaspoon
Freshly ground pepper to taste
Cooking spray

Directions

  1. Preheat oven to 450ºF.
  2. Combine lemon juice, capers, olive oil, and thyme in a small bowl. Set aside.
  3. Season halibut with salt and pepper, and place in a casserole dish coated with cooking spray. Roast in center of oven until cooked through, about 15-20 minutes.
  4. Drizzle halibut with lemon-caper sauce and serve.
  • Exchanges

    5 very lean meats; 0.5 fat

  • Side Suggestions: Sautéed Asparagus With Parmesan

    Heat 2 teaspoons of olive oil in a large nonstick skillet over medium-high heat. Sauté 10-12 trimmed asparagus spears for 5-10 minutes, until they reach desired tenderness. Top with 2 teaspoons of Parmesan cheese. Nutrition Info (for ½ of recipe): 66 calories; 4 g carbohydrate; 3 g protein; 5 g fat (1 g sat); 1.5 g fiber; 33 mg sodium. Exchanges: 1 vegetable; 1 fat.

  • Side Suggestions: Couscous