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This Week's Feature

HCA image for food myths The Truth Behind Nutrition Folklore

Have you given up eggs because of their cholesterol content? Do you shun certain types of food because you think eating them will make you fat? If you answered yes to either of these questions, you might be hanging onto wrong notions of nutrition. Here's the truth behind 10 common nutritional myths.

Recipes

Find hundreds of recipes to create healthy and tasty meals! Each recipe comes from reputable health organizations and websites, such as FruitsandVeggiesMatter.gov, CooksAid.com, the National Institutes of Health, and the US Department of Health and Human Services.

Recipes