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Halloween: Let Them Eat Candy—But How Much?

Halloween: A Candy Celebration

IMAGE Halloween is rapidly approaching, and the kids are already getting excited! Halloween ranks right at the top as far as favorite holidays go. Not only do children get to put on fun costumes, but they also get to collect pillowcases full of candy. What could be better?
As fun as Halloween can be for kids, it can be a challenge for parents. As a parent, how do you keep the holiday fun, but make sure that your child do not overdo it when it comes to candy. Most experts agree that the first step is setting guidelines in advance of the special night.

A Candy Plan

After trick-or-treating, have your children spread their candy on a table or the floor. You can try one of these four approaches:
Or, develop a system that works well in your home. Whichever approach you choose, make sure you let your child know what the plan is before the big night. And if it works well, stick with it every year.

Some Additional Tips

Halloween does not have to scare off good nutrition habits. It just takes a little bit of planning and some dedication on your part. To help Halloween be a more healthful time, follow these tips:
One additional candy tip: Try not to reward your child's good behavior with candy or punish bad behavior by withholding candy. Use non-candy things, like a trip to the park or new crayons, to acknowledge good behavior.


Academy of Nutrition and Dietetics

American Academy of Pediatrics


Canada's Food Guide

Dietitians of Canada


Halloween safety tips. American Academy of Pediatrics website. Available at: Updated October 30, 2012. Accessed June 17, 2013.

Healthy Halloween habits: Tips from parents. Nemours Kids Health website. Available at: Updated October 2011. Accessed June 17, 2013.

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