Stress Management Center
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Are You Stressed?
Concerned about your stress levels? This 25-question assessment is based on key areas of your life—relationships, work, attitude, and physical symptoms.
Special Topics
Stress in Everyday Life
A study from Rutgers University reports that almost half of American workers are either "very" or "extremely" concerned about work-related stress. And these concerns directly impact workplace satisfaction and on-the-job performance.
Learn how you can reduce stress at work.
It may feel like work and travel are stressing you out, but you allow it to happen. What can you do to keep calm and relaxed when you're on the road?
Special Topics (Continued)
Tips for reducing stress in your life
The National Mental Health Association offers the following tips for reducing or controlling stress.
Managing Stress
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We've put together ways to beat stress. To put some peace back in your life, try:
- Biofeedback
- Conflict resolution
- Exercise
- Healthy habits to manage stress
- Laughter
- Massage
- Meditation
- Pets
- Simplifying
- Yoga
Related Conditions
The American Institute of Stress http://www.stress.org
American Psychological Association, APA Help Center http://helping.apa.org