Tampa Bay/Hudson, FL - Chances are you know someone who has fallen or who is afraid of falling. A Matter of Balance is proven program designed to help people manage concerns about falls and increase physical activity. The Fall Prevention Coalitions of Pinellas and Pasco Counties are looking for participants for this free program.

A Matter of Balance: Managing Concerns about Falls is conducted in 8 two-hour sessions and uses group discussion, problem-solving strategies, videos and gentle physical exercise. Older adults learn positive coping methods to reduce fear of falling and remain active and independent.

In Matter of Balance classes, coaches help participants become more confident about managing falls by believing that they can increase their strength, find ways to reduce falls, and protect themselves if they do fall. In addition, participants report that they have increased the amount they exercise on a regular basis.

The classes will be held at no cost to you, at Regional Medical Center Bayonet Point on January 23 through February 15 (every Monday and Wednesday) from 2pm till 4pm in the Rao Musunuru, MD., Conference Center- 14100 Yosemite Dr., Hudson, Rooms 3 & 4. Space is limited so please register for event call (727) 869-5498 or (888) 741-5119.