Nutrition Facts

Serving Size ¼ recipe
Calories 140
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 55 mg
Total Carbohydrate 33 g
Dietary Fiber 3 g
Sugars 27 g
Proteins 4 g
Vitamin A 45% DV
Vitamin C 70% DV
Calcium 10% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 20 minutes

Cups of Fruits and Vegetables Per Person: 1.5

Ingredients and Preparation

Ingredients Measures
Small papaya, peeled seeded and coarsely chopped 1
Mango, peeled seeded and coarsely chopped
Ripe banana, peeled and coarsely chopped
Fat free milk 1½ cup
Sugar 2 tablespoons
Crushed ice 1 cup

Directions

  1. Combine the fruit in a blender and puree to break everything up.
  2. Add milk, sugar, and ice; blend until thick and frothy.