Nutrition Facts

Serving Size ½ of recipe
Calories 241
Total Fat 8 g
Saturated Fat 1 g
Sodium 895 mg
Total Carbohydrate 17 g
Dietary Fiber 1 g
Protein 27 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Cooking spray
Firm white fish (eg, mahi mahi, snapper, orange roughy), cut into 2 filets ¾ pound
Salt 1/8 teaspoon
Freshly ground pepper to taste
Olive oil 2 teaspoons
White onion, chopped ¼ cup
Diced tomatoes, drained ½ of a 14.5 ounce can
Olives, pitted and halved ¼ cup
Dried basil ½ teaspoon
Garlic powder ¼ teaspoon
Dried thyme ¼ teaspoon

Directions

  1. Preheat oven to 375°F (190°C).
  2. Place fish in a baking dish coated with cooking spray, sprinkle with salt and pepper, and bake until done, about 15 minutes.
  3. Meanwhile, heat oil in a medium saucepan over medium heat. Add onion and cook 3-4 minutes, until tender. Add tomatoes, olives, basil, garlic powder, and thyme, and simmer 3 minutes.
  4. Spoon sauce over fish and serve.