Nutrition Facts

Serving Size ½ of recipe
Calories 310
Total Fat 16 g
Saturated Fat 7 g
Sodium 431 mg
Total Carbohydrate 5 g
Dietary Fiber 1.5 g
Protein 36 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Butter 1 ½ tablespoons
Mushrooms (try shiitake or crimini), cleaned and sliced 4 ounces
Medium yellow onion, chopped ½
Flat-leaf parsley, chopped 2 tablespoons
Parmesan cheese, grated 1 tablespoon
Olive oil 2 teaspoons
Chicken breast halves 2 (5-ounce)
Salt ¼ teaspoon
Freshly ground black pepper 1/8 teaspoon

Directions

  1. Heat butter in a medium skillet over medium-high heat. Add mushrooms and sauté for 3-4 minutes. Add the onion and sauté another 3-4 minutes, until mushrooms are tender and slightly brown. Remove from heat and stir in parsley and cheese.
  2. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and season with salt and freshly ground pepper. Cook for about 5-6 minutes on each side, until the chicken is cooked through.
  3. Serve the mushroom-onion mixture over the chicken.